Calorie guide
Calories in Noodles, japanese, soba, dry
Noodles, japanese, soba, dry has 336 kcal per 100 g, or 192 kcal in 57 g, with 14.4 g of protein per 100 g.
Log noodles, japanese, soba, dry in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 336 kcal
- 57 g
- 192 kcal
What’s in noodles, japanese, soba, dry?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 57 g |
|---|---|---|
| Energy | 336 kcal | 192 kcal |
| Protein | 14.4 g | 8.2 g |
| Carbohydrate | 74.6 g | 42.5 g |
| Total fat | 0.7 g | 0.4 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 57 g |
|---|---|---|
| Iron | 2.7 mg | 1.5 mg |
| Calcium | 35 mg | 20 mg |
| Magnesium | 95 mg | 54.2 mg |
| Zinc | 1.7 mg | 1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 60 µg | 34.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 792 mg | 451 mg |
| Potassium | 252 mg | 144 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.