Calorie guide
Calories in Noodles, whole grain, cooked
Noodles, whole grain, cooked has 148 kcal per 100 g, or 237 kcal in 160 g, with 6 g of protein per 100 g.
Log noodles, whole grain, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 148 kcal
- 160 g
- 237 kcal
What’s in noodles, whole grain, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Energy | 148 kcal | 237 kcal |
| Protein | 6 g | 9.5 g |
| Carbohydrate | 29.9 g | 47.9 g |
| Total fat | 1.7 g | 2.7 g |
| Dietary fibre | 3.9 g | 6.2 g |
| Total sugars | 0.8 g | 1.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Iron | 1.7 mg | 2.7 mg |
| Calcium | 13 mg | 20.8 mg |
| Magnesium | 54 mg | 86.4 mg |
| Zinc | 1.3 mg | 2.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 20 µg | 32 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 210 mg | 336 mg |
| Potassium | 95 mg | 152 mg |
How many calories in each portion of noodles, whole grain, cooked?
- 160 g237 kcal
- 75 g111 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.