Calorie guide
Calories in Nopales, raw
Nopales, raw has 16 kcal per 100 g, or 14 kcal in 86 g, with 1.3 g of protein per 100 g.
Log nopales, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 16 kcal
- 86 g
- 14 kcal
What’s in nopales, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 86 g |
|---|---|---|
| Energy | 16 kcal | 13.8 kcal |
| Protein | 1.3 g | 1.1 g |
| Carbohydrate | 3.3 g | 2.9 g |
| Total fat | 0.1 g | 0.1 g |
| Dietary fibre | 2.2 g | 1.9 g |
| Total sugars | 1.2 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 86 g |
|---|---|---|
| Iron | 0.6 mg | 0.5 mg |
| Calcium | 164 mg | 141 mg |
| Magnesium | 52 mg | 44.7 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 3 µg | 2.6 µg |
| Vitamin A | 23 µg | 19.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 9.3 mg | 8 mg |
| Sodium | 21 mg | 18.1 mg |
| Potassium | 257 mg | 221 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.