Calorie guide
Calories in Nopales, cooked, without salt
Nopales, cooked, without salt has 15 kcal per 100 g, or 22 kcal in 149 g, with 1.4 g of protein per 100 g.
Log nopales, cooked, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 15 kcal
- 149 g
- 22 kcal
What’s in nopales, cooked, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 149 g |
|---|---|---|
| Energy | 15 kcal | 22.4 kcal |
| Protein | 1.4 g | 2 g |
| Carbohydrate | 3.3 g | 4.9 g |
| Total fat | 0.1 g | 0.1 g |
| Dietary fibre | 2 g | 3 g |
| Total sugars | 1.1 g | 1.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 149 g |
|---|---|---|
| Iron | 0.5 mg | 0.7 mg |
| Calcium | 164 mg | 244 mg |
| Magnesium | 47 mg | 70 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 3 µg | 4.5 µg |
| Vitamin A | 22 µg | 32.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 5.3 mg | 7.9 mg |
| Sodium | 20 mg | 29.8 mg |
| Potassium | 195 mg | 291 mg |
How many calories in each portion of nopales, cooked, without salt?
- 149 g22 kcal
- 29 g4 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.