Calorie guide
Calories in Nutritional drink or shake, ready-to-drink (Ensure Plus)
Nutritional drink or shake, ready-to-drink (Ensure Plus) has 141 kcal per 100 g, or 355 kcal in 252 g, with 5.2 g of protein per 100 g.
Log nutritional drink or shake, ready-to-drink (ensure plus) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 141 kcal
- 252 g
- 355 kcal
What’s in nutritional drink or shake, ready-to-drink (ensure plus)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 252 g |
|---|---|---|
| Energy | 141 kcal | 355 kcal |
| Protein | 5.2 g | 13 g |
| Carbohydrate | 19.9 g | 50.1 g |
| Total fat | 4.5 g | 11.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 8.3 g | 21 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 1.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 252 g |
|---|---|---|
| Iron | 1.8 mg | 4.5 mg |
| Calcium | 79 mg | 199 mg |
| Magnesium | 40 mg | 101 mg |
| Zinc | 1.5 mg | 3.8 mg |
| Vitamin B12 | 0.6 µg | 1.5 µg |
| Folate | 67 µg | 169 µg |
| Vitamin A | 149 µg | 375 µg |
| Vitamin D | 1 µg | 2.5 µg |
| Vitamin C | 11.9 mg | 30 mg |
| Sodium | 95 mg | 239 mg |
| Potassium | 175 mg | 441 mg |
How many calories in each portion of nutritional drink or shake, ready-to-drink (ensure plus)?
- 252 g355 kcal
- 31.5 g44 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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