Calorie guide
Calories in Nutritional drink or shake, ready-to-drink (Boost)
Nutritional drink or shake, ready-to-drink (Boost) has 101 kcal per 100 g, or 259 kcal in 256 g, with 4.2 g of protein per 100 g.
Log nutritional drink or shake, ready-to-drink (boost) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 101 kcal
- 256 g
- 259 kcal
What’s in nutritional drink or shake, ready-to-drink (boost)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 256 g |
|---|---|---|
| Energy | 101 kcal | 259 kcal |
| Protein | 4.2 g | 10.8 g |
| Carbohydrate | 17.3 g | 44.3 g |
| Total fat | 1.7 g | 4.3 g |
| Dietary fibre | 1.3 g | 3.3 g |
| Total sugars | 8.4 g | 21.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 256 g |
|---|---|---|
| Iron | 1.9 mg | 4.9 mg |
| Calcium | 127 mg | 325 mg |
| Magnesium | 42 mg | 108 mg |
| Zinc | 1.9 mg | 4.9 mg |
| Vitamin B12 | 0.9 µg | 2.3 µg |
| Folate | 72 µg | 184 µg |
| Vitamin A | 158 µg | 404 µg |
| Vitamin D | 2.5 µg | 6.4 µg |
| Vitamin C | 25.3 mg | 64.8 mg |
| Sodium | 63 mg | 161 mg |
| Potassium | 245 mg | 627 mg |
How many calories in each portion of nutritional drink or shake, ready-to-drink (boost)?
- 256 g259 kcal
- 32 g32 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Nutritional drink or shake, liquid, soy-based
- Calories in Nutritional drink or shake, ready-to-drink
- Calories in Nutritional drink or shake, ready-to-drink (Boost Plus)
- Calories in Nutritional drink or shake, ready-to-drink (Carnation Instant Breakfast)
- Calories in Nutritional drink or shake, ready-to-drink (Ensure Plus)
- Calories in Nutritional drink or shake, ready-to-drink (Ensure)