Calorie guide
Calories in Nutritional drink or shake, ready-to-drink (Ensure)
Nutritional drink or shake, ready-to-drink (Ensure) has 105 kcal per 100 g, or 265 kcal in 252 g, with 3.8 g of protein per 100 g.
Log nutritional drink or shake, ready-to-drink (ensure) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 105 kcal
- 252 g
- 265 kcal
What’s in nutritional drink or shake, ready-to-drink (ensure)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 252 g |
|---|---|---|
| Energy | 105 kcal | 265 kcal |
| Protein | 3.8 g | 9.6 g |
| Carbohydrate | 16.9 g | 42.5 g |
| Total fat | 2.5 g | 6.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 9.7 g | 24.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 252 g |
|---|---|---|
| Iron | 1.9 mg | 4.8 mg |
| Calcium | 127 mg | 320 mg |
| Magnesium | 42 mg | 106 mg |
| Zinc | 1.6 mg | 4 mg |
| Vitamin B12 | 0.6 µg | 1.6 µg |
| Folate | 72 µg | 181 µg |
| Vitamin A | 158 µg | 398 µg |
| Vitamin D | 1.1 µg | 2.8 µg |
| Vitamin C | 12.7 mg | 32 mg |
| Sodium | 84 mg | 212 mg |
| Potassium | 156 mg | 393 mg |
How many calories in each portion of nutritional drink or shake, ready-to-drink (ensure)?
- 252 g265 kcal
- 31.5 g33 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Nutritional drink or shake, ready-to-drink (Boost)
- Calories in Nutritional drink or shake, ready-to-drink (Carnation Instant Breakfast)
- Calories in Nutritional drink or shake, ready-to-drink (Ensure Plus)
- Calories in Nutritional drink or shake, ready-to-drink (Muscle Milk)
- Calories in Nutritional drink or shake, ready-to-drink (Slim Fast)
- Calories in Nutritional drink or shake, ready-to-drink, light (Muscle Milk)