Calorie guide
Calories in ON THE Border, cheese quesadilla
ON THE Border, cheese quesadilla has 394 kcal per 100 g, or 800 kcal in 203 g, with 16.9 g of protein per 100 g.
Log on the border, cheese quesadilla in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 394 kcal
- 203 g
- 800 kcal
What’s in on the border, cheese quesadilla?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 203 g |
|---|---|---|
| Energy | 394 kcal | 800 kcal |
| Protein | 16.9 g | 34.2 g |
| Carbohydrate | 24.3 g | 49.2 g |
| Total fat | 25.5 g | 51.8 g |
| Dietary fibre | 2.2 g | 4.5 g |
| Total sugars | 2 g | 4.1 g |
| Added sugars | not known | not known |
| Saturated fat | 13 g | 26.3 g |
| Trans fat | 0.6 g | 1.3 g |
| Nutrient | Per 100 g | 203 g |
|---|---|---|
| Iron | 1.5 mg | 3.1 mg |
| Calcium | 432 mg | 877 mg |
| Magnesium | 24 mg | 48.7 mg |
| Zinc | 2.3 mg | 4.7 mg |
| Vitamin B12 | 0.8 µg | 1.7 µg |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 677 mg | 1,374 mg |
| Potassium | 95 mg | 193 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.