Calorie guide
Calories in ON THE Border, refried beans
ON THE Border, refried beans has 144 kcal per 100 g, or 194 kcal in 135 g, with 7.3 g of protein per 100 g.
Log on the border, refried beans in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 144 kcal
- 135 g
- 194 kcal
What’s in on the border, refried beans?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 144 kcal | 194 kcal |
| Protein | 7.3 g | 9.9 g |
| Carbohydrate | 17.5 g | 23.7 g |
| Total fat | 5 g | 6.8 g |
| Dietary fibre | 8.2 g | 11.1 g |
| Total sugars | 0.8 g | 1.1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.8 g | 2.5 g |
| Trans fat | 0 g | 0.1 g |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 1.7 mg | 2.3 mg |
| Calcium | 57 mg | 77 mg |
| Magnesium | 47 mg | 63.5 mg |
| Zinc | 1 mg | 1.3 mg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 378 mg | 510 mg |
| Potassium | 423 mg | 571 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.