Calorie guide
Calories in Onion dip, regular
Onion dip, regular has 346 kcal per 100 g, or 242 kcal in 70 g, with 2.2 g of protein per 100 g.
Log onion dip, regular in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 346 kcal
- 70 g
- 242 kcal
What’s in onion dip, regular?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Energy | 346 kcal | 242 kcal |
| Protein | 2.2 g | 1.5 g |
| Carbohydrate | 3.9 g | 2.7 g |
| Total fat | 35.8 g | 25 g |
| Dietary fibre | 0.2 g | 0.1 g |
| Total sugars | 2.6 g | 1.8 g |
| Added sugars | not known | not known |
| Saturated fat | 8.7 g | 6.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Iron | 0.1 mg | 0.1 mg |
| Calcium | 65 mg | 45.5 mg |
| Magnesium | 7 mg | 4.9 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Folate | 6 µg | 4.2 µg |
| Vitamin A | 73 µg | 51.1 µg |
| Vitamin D | 0.2 µg | 0.1 µg |
| Vitamin C | 0.9 mg | 0.6 mg |
| Sodium | 563 mg | 394 mg |
| Potassium | 103 mg | 72.1 mg |
How many calories in each portion of onion dip, regular?
- 70 g242 kcal
- 15 g52 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.