Calorie guide
Calories in Onion dip, yogurt based
Onion dip, yogurt based has 160 kcal per 100 g, or 24 kcal in 15 g, with 6.8 g of protein per 100 g.
Log onion dip, yogurt based in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 160 kcal
- 15 g
- 24 kcal
What’s in onion dip, yogurt based?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Energy | 160 kcal | 24 kcal |
| Protein | 6.8 g | 1 g |
| Carbohydrate | 4.1 g | 0.6 g |
| Total fat | 12.9 g | 1.9 g |
| Dietary fibre | 0.2 g | 0 g |
| Total sugars | 3.4 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 2.7 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Iron | 0.1 mg | 0 mg |
| Calcium | 93 mg | 14 mg |
| Magnesium | 10 mg | 1.5 mg |
| Zinc | 0.5 mg | 0.1 mg |
| Vitamin B12 | 0.4 µg | 0.1 µg |
| Folate | 10 µg | 1.5 µg |
| Vitamin A | 66 µg | 9.9 µg |
| Vitamin D | 0.2 µg | 0 µg |
| Vitamin C | 1.1 mg | 0.2 mg |
| Sodium | 507 mg | 76.1 mg |
| Potassium | 126 mg | 18.9 mg |
How many calories in each portion of onion dip, yogurt based?
- 15 g24 kcal
- 70 g112 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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