Calorie guide
Calories in Onion rings, breaded, par fried, frozen, unprepared
Onion rings, breaded, par fried, frozen, unprepared has 258 kcal per 100 g, or 219 kcal in 85 g, with 3.2 g of protein per 100 g.
Log onion rings, breaded, par fried, frozen, unprepared in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 258 kcal
- 85 g
- 219 kcal
What’s in onion rings, breaded, par fried, frozen, unprepared?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 258 kcal | 219 kcal |
| Protein | 3.2 g | 2.7 g |
| Carbohydrate | 30.5 g | 26 g |
| Total fat | 14.1 g | 12 g |
| Dietary fibre | 1.8 g | 1.5 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 4.5 g | 3.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.9 mg | 0.8 mg |
| Calcium | 46 mg | 39.1 mg |
| Magnesium | 14 mg | 11.9 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 68 µg | 57.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.6 mg | 3.9 mg |
| Sodium | 246 mg | 209 mg |
| Potassium | 190 mg | 162 mg |
How many calories in each portion of onion rings, breaded, par fried, frozen, unprepared?
- 85 g219 kcal
- 454 g1,171 kcal
- 255 g658 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.