Calorie guide
Calories in Onion flavored rings
Onion flavored rings has 499 kcal per 100 g, or 140 kcal in 28 g, with 7.7 g of protein per 100 g.
Log onion flavored rings in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 499 kcal
- 28 g
- 140 kcal
What’s in onion flavored rings?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Energy | 499 kcal | 140 kcal |
| Protein | 7.7 g | 2.2 g |
| Carbohydrate | 65.1 g | 18.2 g |
| Total fat | 22.6 g | 6.3 g |
| Dietary fibre | 3.9 g | 1.1 g |
| Total sugars | 4.8 g | 1.4 g |
| Added sugars | not known | not known |
| Saturated fat | 4.3 g | 1.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Iron | 3.7 mg | 1 mg |
| Calcium | 29 mg | 8.1 mg |
| Magnesium | 28 mg | 7.8 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 176 µg | 49.3 µg |
| Vitamin A | 8 µg | 2.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.8 mg | 0.5 mg |
| Sodium | 950 mg | 266 mg |
| Potassium | 143 mg | 40 mg |
How many calories in each portion of onion flavored rings?
- 28 g140 kcal
- 57 g284 kcal
- 85 g424 kcal
- 15 g75 kcal
- 1 piece (2 g)10 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.