Calorie guide
Calories in Onions, canned, solids and liquids
Onions, canned, solids and liquids has 19 kcal per 100 g, or 12 kcal in 63 g, with 0.9 g of protein per 100 g.
Log onions, canned, solids and liquids in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 19 kcal
- 63 g
- 12 kcal
What’s in onions, canned, solids and liquids?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 63 g |
|---|---|---|
| Energy | 19 kcal | 12 kcal |
| Protein | 0.9 g | 0.5 g |
| Carbohydrate | 4 g | 2.5 g |
| Total fat | 0.1 g | 0.1 g |
| Dietary fibre | 1.2 g | 0.8 g |
| Total sugars | 2.2 g | 1.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 63 g |
|---|---|---|
| Iron | 0.1 mg | 0.1 mg |
| Calcium | 45 mg | 28.4 mg |
| Magnesium | 6 mg | 3.8 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 10 µg | 6.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.3 mg | 2.7 mg |
| Sodium | 371 mg | 234 mg |
| Potassium | 111 mg | 69.9 mg |
How many calories in each portion of onions, canned, solids and liquids?
- 63 g12 kcal
- 112 g21 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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