Calorie guide
Calories in Onions, cooked, boiled, drained, without salt
Onions, cooked, boiled, drained, without salt has 44 kcal per 100 g, or 92 kcal in 210 g, with 1.4 g of protein per 100 g.
Log onions, cooked, boiled, drained, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 44 kcal
- 210 g
- 92 kcal
What’s in onions, cooked, boiled, drained, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 210 g |
|---|---|---|
| Energy | 44 kcal | 92.4 kcal |
| Protein | 1.4 g | 2.9 g |
| Carbohydrate | 10.2 g | 21.3 g |
| Total fat | 0.2 g | 0.4 g |
| Dietary fibre | 1.4 g | 2.9 g |
| Total sugars | 4.7 g | 9.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 210 g |
|---|---|---|
| Iron | 0.2 mg | 0.5 mg |
| Calcium | 22 mg | 46.2 mg |
| Magnesium | 11 mg | 23.1 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 15 µg | 31.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 5.2 mg | 10.9 mg |
| Sodium | 3 mg | 6.3 mg |
| Potassium | 166 mg | 349 mg |
How many calories in each portion of onions, cooked, boiled, drained, without salt?
- 210 g92 kcal
- 15 g7 kcal
- 128 g56 kcal
- 1 slice (32 g)14 kcal
- 94 g41 kcal
- 1 slice (12 g)5 kcal
- 60 g26 kcal
- 1 slice (8 g)4 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.