Calorie guide
Calories in Onions, cooked, fat added
Onions, cooked, fat added has 73 kcal per 100 g, or 157 kcal in 215 g, with 1.3 g of protein per 100 g.
Log onions, cooked, fat added in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 73 kcal
- 215 g
- 157 kcal
What’s in onions, cooked, fat added?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 215 g |
|---|---|---|
| Energy | 73 kcal | 157 kcal |
| Protein | 1.3 g | 2.7 g |
| Carbohydrate | 10.6 g | 22.9 g |
| Total fat | 3.1 g | 6.7 g |
| Dietary fibre | 1.9 g | 4.1 g |
| Total sugars | 4.8 g | 10.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 1.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 215 g |
|---|---|---|
| Iron | 0.2 mg | 0.5 mg |
| Calcium | 27 mg | 58.1 mg |
| Magnesium | 11 mg | 23.7 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 18 µg | 38.7 µg |
| Vitamin A | 13 µg | 28 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 7.2 mg | 15.5 mg |
| Sodium | 147 mg | 316 mg |
| Potassium | 167 mg | 359 mg |
How many calories in each portion of onions, cooked, fat added?
- 215 g157 kcal
- 151 g110 kcal
- 1 slice (15 g)11 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.