Calorie guide
Calories in Onions, cooked, as ingredient
Onions, cooked, as ingredient has 47 kcal per 100 g, with 1.3 g of protein per 100 g.
Log onions, cooked, as ingredient in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 47 kcal
What’s in onions, cooked, as ingredient?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g |
|---|---|
| Energy | 47 kcal |
| Protein | 1.3 g |
| Carbohydrate | 11 g |
| Total fat | 0.1 g |
| Dietary fibre | 2 g |
| Total sugars | 5 g |
| Added sugars | not known |
| Saturated fat | 0 g |
| Trans fat | not known |
| Nutrient | Per 100 g |
|---|---|
| Iron | 0.3 mg |
| Calcium | 27 mg |
| Magnesium | 12 mg |
| Zinc | 0.2 mg |
| Vitamin B12 | 0 µg |
| Folate | 19 µg |
| Vitamin A | 0 µg |
| Vitamin D | 0 µg |
| Vitamin C | 7.4 mg |
| Sodium | 5 mg |
| Potassium | 172 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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