Calorie guide
Calories in Onions, dehydrated flakes
Onions, dehydrated flakes has 349 kcal per 100 g, or 17 kcal in 5 g, with 9 g of protein per 100 g.
Log onions, dehydrated flakes in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 349 kcal
- 5 g
- 17 kcal
What’s in onions, dehydrated flakes?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 5 g |
|---|---|---|
| Energy | 349 kcal | 17.5 kcal |
| Protein | 9 g | 0.4 g |
| Carbohydrate | 83.3 g | 4.2 g |
| Total fat | 0.5 g | 0 g |
| Dietary fibre | 9.2 g | 0.5 g |
| Total sugars | 37.4 g | 1.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 5 g |
|---|---|---|
| Iron | 1.6 mg | 0.1 mg |
| Calcium | 257 mg | 12.9 mg |
| Magnesium | 92 mg | 4.6 mg |
| Zinc | 1.9 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 166 µg | 8.3 µg |
| Vitamin A | 1 µg | 0.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 75 mg | 3.8 mg |
| Sodium | 21 mg | 1.1 mg |
| Potassium | 1,622 mg | 81.1 mg |
How many calories in each portion of onions, dehydrated flakes?
- 5 g17 kcal
- 14 g49 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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