Calorie guide
Calories in Onions, cooked, no added fat
Onions, cooked, no added fat has 47 kcal per 100 g, or 70 kcal in 148 g, with 1.3 g of protein per 100 g.
Log onions, cooked, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 47 kcal
- 148 g
- 70 kcal
What’s in onions, cooked, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 148 g |
|---|---|---|
| Energy | 47 kcal | 69.6 kcal |
| Protein | 1.3 g | 1.9 g |
| Carbohydrate | 11 g | 16.2 g |
| Total fat | 0.1 g | 0.2 g |
| Dietary fibre | 2 g | 3 g |
| Total sugars | 5 g | 7.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 148 g |
|---|---|---|
| Iron | 0.3 mg | 0.4 mg |
| Calcium | 27 mg | 40 mg |
| Magnesium | 12 mg | 17.8 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 19 µg | 28.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 7.4 mg | 11 mg |
| Sodium | 141 mg | 209 mg |
| Potassium | 171 mg | 253 mg |
How many calories in each portion of onions, cooked, no added fat?
- 148 g70 kcal
- 210 g99 kcal
- 1 slice (15 g)7 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.