Calorie guide
Calories in Onion dip, light
Onion dip, light has 166 kcal per 100 g, or 116 kcal in 70 g, with 2 g of protein per 100 g.
Log onion dip, light in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 166 kcal
- 70 g
- 116 kcal
What’s in onion dip, light?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Energy | 166 kcal | 116 kcal |
| Protein | 2 g | 1.4 g |
| Carbohydrate | 11.9 g | 8.3 g |
| Total fat | 12.4 g | 8.7 g |
| Dietary fibre | 0.1 g | 0.1 g |
| Total sugars | 6.9 g | 4.8 g |
| Added sugars | not known | not known |
| Saturated fat | 3.9 g | 2.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Iron | 0.1 mg | 0.1 mg |
| Calcium | 74 mg | 51.8 mg |
| Magnesium | 7 mg | 4.9 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Vitamin B12 | 0.2 µg | 0.2 µg |
| Folate | 7 µg | 4.9 µg |
| Vitamin A | 44 µg | 30.8 µg |
| Vitamin D | 0.2 µg | 0.1 µg |
| Vitamin C | 0.9 mg | 0.6 mg |
| Sodium | 481 mg | 337 mg |
| Potassium | 125 mg | 87.5 mg |
How many calories in each portion of onion dip, light?
- 70 g116 kcal
- 15 g25 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.