Calorie guide
Calories in ON THE Border, soft taco with ground beef, cheese and lettuce
ON THE Border, soft taco with ground beef, cheese and lettuce has 229 kcal per 100 g, or 742 kcal in 324 g, with 13.2 g of protein per 100 g.
Log on the border, soft taco with ground beef, cheese and lettuce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 229 kcal
- 324 g
- 742 kcal
What’s in on the border, soft taco with ground beef, cheese and lettuce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 324 g |
|---|---|---|
| Energy | 229 kcal | 742 kcal |
| Protein | 13.2 g | 42.7 g |
| Carbohydrate | 19.3 g | 62.5 g |
| Total fat | 11.1 g | 35.8 g |
| Dietary fibre | 1.8 g | 5.8 g |
| Total sugars | 1.8 g | 6 g |
| Added sugars | not known | not known |
| Saturated fat | 4.8 g | 15.7 g |
| Trans fat | 0.8 g | 2.6 g |
| Nutrient | Per 100 g | 324 g |
|---|---|---|
| Iron | 1.9 mg | 6.3 mg |
| Calcium | 123 mg | 399 mg |
| Magnesium | 30 mg | 97.2 mg |
| Zinc | 2 mg | 6.4 mg |
| Vitamin B12 | 1.2 µg | 3.7 µg |
| Folate | not known | not known |
| Vitamin A | 4 µg | 13 µg |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 646 mg | 2,093 mg |
| Potassium | 274 mg | 888 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.