Calorie guide
Calories in ON THE Border, Mexican rice
ON THE Border, Mexican rice has 195 kcal per 100 g, or 222 kcal in 114 g, with 3.6 g of protein per 100 g.
Log on the border, mexican rice in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 195 kcal
- 114 g
- 222 kcal
What’s in on the border, mexican rice?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 114 g |
|---|---|---|
| Energy | 195 kcal | 222 kcal |
| Protein | 3.6 g | 4.1 g |
| Carbohydrate | 34.2 g | 38.9 g |
| Total fat | 4.9 g | 5.5 g |
| Dietary fibre | 1.1 g | 1.3 g |
| Total sugars | 1.4 g | 1.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 114 g |
|---|---|---|
| Iron | 1.2 mg | 1.3 mg |
| Calcium | 39 mg | 44.5 mg |
| Magnesium | 15 mg | 17.1 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Folate | not known | not known |
| Vitamin A | 3 µg | 3.4 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0.3 mg | 0.3 mg |
| Sodium | 677 mg | 772 mg |
| Potassium | 131 mg | 149 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.