Calorie guide
Calories in Pancakes and sausage, frozen meal
Pancakes and sausage, frozen meal has 272 kcal per 100 g, or 190 kcal in 70 g, with 9 g of protein per 100 g.
Log pancakes and sausage, frozen meal in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 272 kcal
- 70 g
- 190 kcal
What’s in pancakes and sausage, frozen meal?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Energy | 272 kcal | 190 kcal |
| Protein | 9 g | 6.3 g |
| Carbohydrate | 27.9 g | 19.5 g |
| Total fat | 13.9 g | 9.7 g |
| Dietary fibre | 0.6 g | 0.4 g |
| Total sugars | 9.6 g | 6.7 g |
| Added sugars | not known | not known |
| Saturated fat | 3.6 g | 2.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Iron | 1.7 mg | 1.2 mg |
| Calcium | 49 mg | 34.3 mg |
| Magnesium | 15 mg | 10.5 mg |
| Zinc | 1 mg | 0.7 mg |
| Vitamin B12 | 0.4 µg | 0.3 µg |
| Folate | 48 µg | 33.6 µg |
| Vitamin A | 81 µg | 56.7 µg |
| Vitamin D | 0.5 µg | 0.4 µg |
| Vitamin C | 0.2 mg | 0.1 mg |
| Sodium | 574 mg | 402 mg |
| Potassium | 177 mg | 124 mg |
How many calories in each portion of pancakes and sausage, frozen meal?
- 70 g190 kcal
- 170 g462 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.