Calorie guide
Calories in Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 233 kcal per 100 g, or 66 kcal in 28.4 g, with 5.2 g of protein per 100 g.
Log pancakes plain, frozen, ready-to-heat (includes buttermilk) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 233 kcal
- 28.4 g
- 66 kcal
What’s in pancakes plain, frozen, ready-to-heat (includes buttermilk)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 233 kcal | 66.2 kcal |
| Protein | 5.2 g | 1.5 g |
| Carbohydrate | 37.8 g | 10.7 g |
| Total fat | 6.8 g | 1.9 g |
| Dietary fibre | 1 g | 0.3 g |
| Total sugars | 8.3 g | 2.4 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 5.7 mg | 1.6 mg |
| Calcium | 78 mg | 22.2 mg |
| Magnesium | 14 mg | 4 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Vitamin B12 | 2.8 µg | 0.8 µg |
| Folate | 110 µg | 31.2 µg |
| Vitamin A | 453 µg | 129 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.3 mg | 0.1 mg |
| Sodium | 461 mg | 131 mg |
| Potassium | 90 mg | 25.6 mg |
How many calories in each portion of pancakes plain, frozen, ready-to-heat (includes buttermilk)?
- 28.4 g66 kcal
- 1 pancake (41 g)96 kcal
- 1 pancake (73 g)170 kcal
- 10.1 g24 kcal
- 1 pancake (40 g)93 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.