Calorie guide
Calories in Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat
Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat has 149 kcal per 100 g, or 317 kcal in 213 g, with 4 g of protein per 100 g.
Log pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 149 kcal
- 213 g
- 317 kcal
What’s in pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 213 g |
|---|---|---|
| Energy | 149 kcal | 317 kcal |
| Protein | 4 g | 8.5 g |
| Carbohydrate | 16.5 g | 35.1 g |
| Total fat | 8.1 g | 17.3 g |
| Dietary fibre | 2.1 g | 4.5 g |
| Total sugars | 1.1 g | 2.3 g |
| Added sugars | not known | not known |
| Saturated fat | 3.4 g | 7.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 213 g |
|---|---|---|
| Iron | 0.9 mg | 2 mg |
| Calcium | 32 mg | 68.2 mg |
| Magnesium | 31 mg | 66 mg |
| Zinc | 0.8 mg | 1.8 mg |
| Vitamin B12 | 0 µg | 0.1 µg |
| Folate | 15 µg | 32 µg |
| Vitamin A | 53 µg | 113 µg |
| Vitamin D | 0.2 µg | 0.4 µg |
| Vitamin C | 5 mg | 10.7 mg |
| Sodium | 342 mg | 728 mg |
| Potassium | 97 mg | 207 mg |
How many calories in each portion of pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat?
- 213 g317 kcal
- 411 g612 kcal
- 425 g633 kcal
- 250 g373 kcal
- 170 g253 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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