Calorie guide

Calories in Pasta, whole grain, with cream sauce and seafood, restaurant

Pasta, whole grain, with cream sauce and seafood, restaurant has 197 kcal per 100 g, or 493 kcal in 250 g, with 5.5 g of protein per 100 g.

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Per 100 g: 197 kcal
250 g: 493 kcal

What’s in pasta, whole grain, with cream sauce and seafood, restaurant?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	250 g
Energy	197 kcal	493 kcal
Protein	5.5 g	13.8 g
Carbohydrate	15.3 g	38.2 g
Total fat	13.2 g	33 g
Dietary fibre	1.9 g	4.8 g
Total sugars	0.7 g	1.7 g
Added sugars	not known	not known
Saturated fat	4.1 g	10.3 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	250 g
Iron	1 mg	2.6 mg
Calcium	39 mg	97.5 mg
Magnesium	30 mg	75 mg
Zinc	0.9 mg	2.2 mg
Vitamin B12	0.8 µg	2.1 µg
Folate	11 µg	27.5 µg
Vitamin A	56 µg	140 µg
Vitamin D	0.2 µg	0.5 µg
Vitamin C	0.2 mg	0.5 mg
Sodium	573 mg	1,433 mg
Potassium	90 mg	225 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pasta, whole grain, with cream sauce and seafood, restaurant?

Where do these numbers come from?

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