Calorie guide
Calories in Pasta, whole grain, with cream sauce and seafood, home recipe
Pasta, whole grain, with cream sauce and seafood, home recipe has 147 kcal per 100 g, or 368 kcal in 250 g, with 6 g of protein per 100 g.
Log pasta, whole grain, with cream sauce and seafood, home recipe in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 147 kcal
- 250 g
- 368 kcal
What’s in pasta, whole grain, with cream sauce and seafood, home recipe?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Energy | 147 kcal | 368 kcal |
| Protein | 6 g | 14.9 g |
| Carbohydrate | 16.6 g | 41.4 g |
| Total fat | 6.9 g | 17.2 g |
| Dietary fibre | 2 g | 5 g |
| Total sugars | 0.7 g | 1.9 g |
| Added sugars | not known | not known |
| Saturated fat | 3.5 g | 8.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Iron | 1.1 mg | 2.8 mg |
| Calcium | 42 mg | 105 mg |
| Magnesium | 33 mg | 82.5 mg |
| Zinc | 0.9 mg | 2.4 mg |
| Vitamin B12 | 0.9 µg | 2.3 µg |
| Folate | 12 µg | 30 µg |
| Vitamin A | 60 µg | 150 µg |
| Vitamin D | 0.2 µg | 0.5 µg |
| Vitamin C | 0.3 mg | 0.8 mg |
| Sodium | 262 mg | 655 mg |
| Potassium | 97 mg | 243 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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