Calorie guide
Calories in Pasta with vegetables, no sauce or dressing
Pasta with vegetables, no sauce or dressing has 144 kcal per 100 g, or 216 kcal in 150 g, with 4.5 g of protein per 100 g.
Log pasta with vegetables, no sauce or dressing in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 144 kcal
- 150 g
- 216 kcal
What’s in pasta with vegetables, no sauce or dressing?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Energy | 144 kcal | 216 kcal |
| Protein | 4.5 g | 6.7 g |
| Carbohydrate | 23.1 g | 34.7 g |
| Total fat | 3.5 g | 5.3 g |
| Dietary fibre | 2.3 g | 3.5 g |
| Total sugars | 1.2 g | 1.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Iron | 1 mg | 1.6 mg |
| Calcium | 15 mg | 22.5 mg |
| Magnesium | 18 mg | 27 mg |
| Zinc | 0.5 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 86 µg | 129 µg |
| Vitamin A | 107 µg | 161 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 8.2 mg | 12.3 mg |
| Sodium | 148 mg | 222 mg |
| Potassium | 102 mg | 153 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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