Calorie guide

Calories in Pasta with tomato-based sauce, seafood, and added vegetables, home recipe

Pasta with tomato-based sauce, seafood, and added vegetables, home recipe has 111 kcal per 100 g, or 278 kcal in 250 g, with 5.6 g of protein per 100 g.

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Per 100 g: 111 kcal
250 g: 278 kcal

What’s in pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	250 g
Energy	111 kcal	278 kcal
Protein	5.6 g	14.1 g
Carbohydrate	19.2 g	48 g
Total fat	1.1 g	2.7 g
Dietary fibre	1.6 g	4 g
Total sugars	2.2 g	5.6 g
Added sugars	not known	not known
Saturated fat	0.2 g	0.4 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	250 g
Iron	1.2 mg	2.9 mg
Calcium	22 mg	55 mg
Magnesium	19 mg	47.5 mg
Zinc	0.5 mg	1.2 mg
Vitamin B12	0.9 µg	2.2 µg
Folate	69 µg	173 µg
Vitamin A	20 µg	50 µg
Vitamin D	0 µg	0 µg
Vitamin C	4.9 mg	12.3 mg
Sodium	171 mg	428 mg
Potassium	179 mg	448 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

Where do these numbers come from?

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