Calorie guide
Calories in Pears, canned, light syrup pack, solids and liquids
Pears, canned, light syrup pack, solids and liquids has 57 kcal per 100 g, or 143 kcal in 251 g, with 0.2 g of protein per 100 g.
Log pears, canned, light syrup pack, solids and liquids in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 57 kcal
- 251 g
- 143 kcal
What’s in pears, canned, light syrup pack, solids and liquids?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 251 g |
|---|---|---|
| Energy | 57 kcal | 143 kcal |
| Protein | 0.2 g | 0.5 g |
| Carbohydrate | 15.2 g | 38.1 g |
| Total fat | 0 g | 0.1 g |
| Dietary fibre | 1.6 g | 4 g |
| Total sugars | 12.1 g | 30.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 251 g |
|---|---|---|
| Iron | 0.3 mg | 0.7 mg |
| Calcium | 5 mg | 12.6 mg |
| Magnesium | 4 mg | 10 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 1 µg | 2.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.7 mg | 1.8 mg |
| Sodium | 5 mg | 12.6 mg |
| Potassium | 66 mg | 166 mg |
How many calories in each portion of pears, canned, light syrup pack, solids and liquids?
- 251 g143 kcal
- 76 g43 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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