Calorie guide
Calories in Pears, canned, water pack, solids and liquids
Pears, canned, water pack, solids and liquids has 29 kcal per 100 g, or 71 kcal in 244 g, with 0.2 g of protein per 100 g.
Log pears, canned, water pack, solids and liquids in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 29 kcal
- 244 g
- 71 kcal
What’s in pears, canned, water pack, solids and liquids?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Energy | 29 kcal | 70.8 kcal |
| Protein | 0.2 g | 0.5 g |
| Carbohydrate | 7.8 g | 19.1 g |
| Total fat | 0 g | 0.1 g |
| Dietary fibre | 1.6 g | 3.9 g |
| Total sugars | 6.1 g | 14.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Iron | 0.2 mg | 0.5 mg |
| Calcium | 4 mg | 9.8 mg |
| Magnesium | 4 mg | 9.8 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 1 µg | 2.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1 mg | 2.4 mg |
| Sodium | 2 mg | 4.9 mg |
| Potassium | 53 mg | 129 mg |
How many calories in each portion of pears, canned, water pack, solids and liquids?
- 244 g71 kcal
- 76 g22 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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