Calorie guide

Calories in Pears, canned, juice pack, solids and liquids

Pears, canned, juice pack, solids and liquids has 50 kcal per 100 g, or 124 kcal in 248 g, with 0.3 g of protein per 100 g.

Log pears, canned, juice pack, solids and liquids in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 50 kcal
248 g: 124 kcal

What’s in pears, canned, juice pack, solids and liquids?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	248 g
Energy	50 kcal	124 kcal
Protein	0.3 g	0.8 g
Carbohydrate	12.9 g	32.1 g
Total fat	0.1 g	0.2 g
Dietary fibre	1.6 g	4 g
Total sugars	9.7 g	24.1 g
Added sugars	not known	not known
Saturated fat	0 g	0 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	248 g
Iron	0.3 mg	0.7 mg
Calcium	9 mg	22.3 mg
Magnesium	7 mg	17.4 mg
Zinc	0.1 mg	0.2 mg
Vitamin B12	0 µg	0 µg
Folate	1 µg	2.5 µg
Vitamin A	0 µg	0 µg
Vitamin D	0 µg	0 µg
Vitamin C	1.6 mg	4 mg
Sodium	4 mg	9.9 mg
Potassium	96 mg	238 mg

How many calories in each portion of pears, canned, juice pack, solids and liquids?

248 g124 kcal
76 g38 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pears, canned, juice pack, solids and liquids?

How many calories in each portion of pears, canned, juice pack, solids and liquids?

Where do these numbers come from?

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