Calorie guide
Calories in Pears, canned, extra light syrup pack, solids and liquids (Includes foods for Usda's Food Distribution Program)
Pears, canned, extra light syrup pack, solids and liquids (Includes foods for Usda's Food Distribution Program) has 47 kcal per 100 g, or 116 kcal in 247 g, with 0.3 g of protein per 100 g.
Log pears, canned, extra light syrup pack, solids and liquids (includes foods for usda's food distribution program) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 47 kcal
- 247 g
- 116 kcal
What’s in pears, canned, extra light syrup pack, solids and liquids (includes foods for usda's food distribution program)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 247 g |
|---|---|---|
| Energy | 47 kcal | 116 kcal |
| Protein | 0.3 g | 0.7 g |
| Carbohydrate | 12.2 g | 30.1 g |
| Total fat | 0.1 g | 0.2 g |
| Dietary fibre | 1.6 g | 4 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 247 g |
|---|---|---|
| Iron | 0.2 mg | 0.5 mg |
| Calcium | 7 mg | 17.3 mg |
| Magnesium | 5 mg | 12.4 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 1 µg | 2.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2 mg | 4.9 mg |
| Sodium | 2 mg | 4.9 mg |
| Potassium | 45 mg | 111 mg |
How many calories in each portion of pears, canned, extra light syrup pack, solids and liquids (includes foods for usda's food distribution program)?
- 247 g116 kcal
- 76 g36 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.