Calorie guide

Calories in Pears, canned, heavy syrup pack, solids and liquids

Pears, canned, heavy syrup pack, solids and liquids has 74 kcal per 100 g, or 197 kcal in 266 g, with 0.2 g of protein per 100 g.

Log pears, canned, heavy syrup pack, solids and liquids in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 74 kcal
266 g: 197 kcal

What’s in pears, canned, heavy syrup pack, solids and liquids?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	266 g
Energy	74 kcal	197 kcal
Protein	0.2 g	0.5 g
Carbohydrate	19.2 g	51 g
Total fat	0.1 g	0.3 g
Dietary fibre	1.6 g	4.3 g
Total sugars	15.2 g	40.4 g
Added sugars	not known	not known
Saturated fat	0 g	0 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	266 g
Iron	0.2 mg	0.6 mg
Calcium	5 mg	13.3 mg
Magnesium	4 mg	10.6 mg
Zinc	0.1 mg	0.2 mg
Vitamin B12	0 µg	0 µg
Folate	1 µg	2.7 µg
Vitamin A	0 µg	0 µg
Vitamin D	0 µg	0 µg
Vitamin C	1.1 mg	2.9 mg
Sodium	5 mg	13.3 mg
Potassium	65 mg	173 mg

How many calories in each portion of pears, canned, heavy syrup pack, solids and liquids?

266 g197 kcal
76 g56 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pears, canned, heavy syrup pack, solids and liquids?

How many calories in each portion of pears, canned, heavy syrup pack, solids and liquids?

Where do these numbers come from?

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