Calorie guide
Calories in Popcorn, ready-to-eat, low sodium
Popcorn, ready-to-eat, low sodium has 486 kcal per 100 g, or 413 kcal in 85 g, with 10.3 g of protein per 100 g.
Log popcorn, ready-to-eat, low sodium in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 486 kcal
- 85 g
- 413 kcal
What’s in popcorn, ready-to-eat, low sodium?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 486 kcal | 413 kcal |
| Protein | 10.3 g | 8.7 g |
| Carbohydrate | 61.7 g | 52.5 g |
| Total fat | 23.4 g | 19.9 g |
| Dietary fibre | 11.5 g | 9.8 g |
| Total sugars | 0.7 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 3.2 g | 2.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.5 mg | 2.2 mg |
| Calcium | 6 mg | 5.1 mg |
| Magnesium | 114 mg | 96.9 mg |
| Zinc | 2.4 mg | 2.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 25 µg | 21.3 µg |
| Vitamin A | 8 µg | 6.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 313 mg | 266 mg |
| Potassium | 261 mg | 222 mg |
How many calories in each portion of popcorn, ready-to-eat, low sodium?
- 85 g413 kcal
- 28 g136 kcal
- 57 g277 kcal
- 11 g53 kcal
- 0.2 g1 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.