Calorie guide
Calories in Popcorn, ready-to-eat, plain, light
Popcorn, ready-to-eat, plain, light has 437 kcal per 100 g, or 249 kcal in 57 g, with 11.3 g of protein per 100 g.
Log popcorn, ready-to-eat, plain, light in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 437 kcal
- 57 g
- 249 kcal
What’s in popcorn, ready-to-eat, plain, light?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 57 g |
|---|---|---|
| Energy | 437 kcal | 249 kcal |
| Protein | 11.3 g | 6.5 g |
| Carbohydrate | 68.1 g | 38.8 g |
| Total fat | 14.9 g | 8.5 g |
| Dietary fibre | 12.7 g | 7.2 g |
| Total sugars | 0.8 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 2 g | 1.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 57 g |
|---|---|---|
| Iron | 2.8 mg | 1.6 mg |
| Calcium | 7 mg | 4 mg |
| Magnesium | 126 mg | 71.8 mg |
| Zinc | 2.7 mg | 1.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 27 µg | 15.4 µg |
| Vitamin A | 9 µg | 5.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 600 mg | 342 mg |
| Potassium | 288 mg | 164 mg |
How many calories in each portion of popcorn, ready-to-eat, plain, light?
- 57 g249 kcal
- 8 g35 kcal
- 0.2 g1 kcal
- 85 g371 kcal
- 28 g122 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.