Calorie guide
Calories in Pork and onions with soy-based sauce
Pork and onions with soy-based sauce has 149 kcal per 100 g, or 381 kcal in 256 g, with 11.1 g of protein per 100 g.
Log pork and onions with soy-based sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 149 kcal
- 256 g
- 381 kcal
What’s in pork and onions with soy-based sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 256 g |
|---|---|---|
| Energy | 149 kcal | 381 kcal |
| Protein | 11.1 g | 28.3 g |
| Carbohydrate | 5.4 g | 13.9 g |
| Total fat | 9.1 g | 23.4 g |
| Dietary fibre | 0.8 g | 2 g |
| Total sugars | 2.2 g | 5.6 g |
| Added sugars | not known | not known |
| Saturated fat | 2 g | 5.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 256 g |
|---|---|---|
| Iron | 0.7 mg | 1.7 mg |
| Calcium | 24 mg | 61.4 mg |
| Magnesium | 19 mg | 48.6 mg |
| Zinc | 1 mg | 2.6 mg |
| Vitamin B12 | 0.3 µg | 0.7 µg |
| Folate | 10 µg | 25.6 µg |
| Vitamin A | 3 µg | 7.7 µg |
| Vitamin D | 0.2 µg | 0.5 µg |
| Vitamin C | 3.4 mg | 8.7 mg |
| Sodium | 245 mg | 627 mg |
| Potassium | 261 mg | 668 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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