Calorie guide
Calories in Pork and rice with tomato-based sauce
Pork and rice with tomato-based sauce has 140 kcal per 100 g, or 342 kcal in 244 g, with 6.4 g of protein per 100 g.
Log pork and rice with tomato-based sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 140 kcal
- 244 g
- 342 kcal
What’s in pork and rice with tomato-based sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Energy | 140 kcal | 342 kcal |
| Protein | 6.4 g | 15.7 g |
| Carbohydrate | 16.8 g | 40.9 g |
| Total fat | 5 g | 12.2 g |
| Dietary fibre | 0.7 g | 1.7 g |
| Total sugars | 1.2 g | 2.9 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 2.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Iron | 1.1 mg | 2.8 mg |
| Calcium | 13 mg | 31.7 mg |
| Magnesium | 16 mg | 39 mg |
| Zinc | 0.7 mg | 1.8 mg |
| Vitamin B12 | 0.1 µg | 0.3 µg |
| Folate | 55 µg | 134 µg |
| Vitamin A | 7 µg | 17.1 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 2.3 mg | 5.6 mg |
| Sodium | 311 mg | 759 mg |
| Potassium | 182 mg | 444 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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