Calorie guide
Calories in Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce
Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce has 118 kcal per 100 g, or 294 kcal in 249 g, with 7.8 g of protein per 100 g.
Log pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 118 kcal
- 249 g
- 294 kcal
What’s in pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 249 g |
|---|---|---|
| Energy | 118 kcal | 294 kcal |
| Protein | 7.8 g | 19.4 g |
| Carbohydrate | 6.4 g | 16 g |
| Total fat | 7.1 g | 17.8 g |
| Dietary fibre | 1.5 g | 3.7 g |
| Total sugars | 2.4 g | 6 g |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 3.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 249 g |
|---|---|---|
| Iron | 0.9 mg | 2.2 mg |
| Calcium | 18 mg | 44.8 mg |
| Magnesium | 21 mg | 52.3 mg |
| Zinc | 0.8 mg | 2 mg |
| Vitamin B12 | 0.2 µg | 0.4 µg |
| Folate | 13 µg | 32.4 µg |
| Vitamin A | 15 µg | 37.4 µg |
| Vitamin D | 0.2 µg | 0.5 µg |
| Vitamin C | 4.6 mg | 11.5 mg |
| Sodium | 305 mg | 759 mg |
| Potassium | 297 mg | 740 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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