Calorie guide

Calories in Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce has 111 kcal per 100 g, or 276 kcal in 249 g, with 7.8 g of protein per 100 g.

Log pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 111 kcal
249 g: 276 kcal

What’s in pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	249 g
Energy	111 kcal	276 kcal
Protein	7.8 g	19.3 g
Carbohydrate	4.5 g	11.2 g
Total fat	7.1 g	17.8 g
Dietary fibre	1.7 g	4.2 g
Total sugars	2.5 g	6.2 g
Added sugars	not known	not known
Saturated fat	1.5 g	3.7 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	249 g
Iron	0.9 mg	2.2 mg
Calcium	21 mg	52.3 mg
Magnesium	17 mg	42.3 mg
Zinc	0.8 mg	2 mg
Vitamin B12	0.2 µg	0.4 µg
Folate	15 µg	37.4 µg
Vitamin A	149 µg	371 µg
Vitamin D	0.2 µg	0.5 µg
Vitamin C	9.9 mg	24.7 mg
Sodium	304 mg	757 mg
Potassium	288 mg	717 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?

Where do these numbers come from?

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