Calorie guide
Calories in Pork and watercress with soy-based sauce
Pork and watercress with soy-based sauce has 190 kcal per 100 g, or 308 kcal in 162 g, with 14.9 g of protein per 100 g.
Log pork and watercress with soy-based sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 190 kcal
- 162 g
- 308 kcal
What’s in pork and watercress with soy-based sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 162 g |
|---|---|---|
| Energy | 190 kcal | 308 kcal |
| Protein | 14.9 g | 24.1 g |
| Carbohydrate | 3.4 g | 5.4 g |
| Total fat | 12.7 g | 20.5 g |
| Dietary fibre | 0.5 g | 0.8 g |
| Total sugars | 1.1 g | 1.7 g |
| Added sugars | not known | not known |
| Saturated fat | 2.8 g | 4.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 162 g |
|---|---|---|
| Iron | 0.8 mg | 1.3 mg |
| Calcium | 24 mg | 38.9 mg |
| Magnesium | 21 mg | 34 mg |
| Zinc | 1.4 mg | 2.2 mg |
| Vitamin B12 | 0.4 µg | 0.6 µg |
| Folate | 8 µg | 13 µg |
| Vitamin A | 4 µg | 6.5 µg |
| Vitamin D | 0.3 µg | 0.5 µg |
| Vitamin C | 2.6 mg | 4.2 mg |
| Sodium | 341 mg | 552 mg |
| Potassium | 295 mg | 478 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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