Calorie guide
Calories in Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce has 123 kcal per 100 g, or 199 kcal in 162 g, with 11.2 g of protein per 100 g.
Log pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 123 kcal
- 162 g
- 199 kcal
What’s in pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 162 g |
|---|---|---|
| Energy | 123 kcal | 199 kcal |
| Protein | 11.2 g | 18.1 g |
| Carbohydrate | 3.1 g | 5.1 g |
| Total fat | 7.3 g | 11.8 g |
| Dietary fibre | 1.5 g | 2.4 g |
| Total sugars | 1.3 g | 2.2 g |
| Added sugars | not known | not known |
| Saturated fat | 1.8 g | 2.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 162 g |
|---|---|---|
| Iron | 0.7 mg | 1.1 mg |
| Calcium | 24 mg | 38.9 mg |
| Magnesium | 16 mg | 25.9 mg |
| Zinc | 1.1 mg | 1.7 mg |
| Vitamin B12 | 0.3 µg | 0.4 µg |
| Folate | 16 µg | 25.9 µg |
| Vitamin A | 216 µg | 350 µg |
| Vitamin D | 0.3 µg | 0.5 µg |
| Vitamin C | 10.4 mg | 16.8 mg |
| Sodium | 317 mg | 514 mg |
| Potassium | 234 mg | 379 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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