Calorie guide
Calories in Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce has 124 kcal per 100 g, or 201 kcal in 162 g, with 10.1 g of protein per 100 g.
Log pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 124 kcal
- 162 g
- 201 kcal
What’s in pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 162 g |
|---|---|---|
| Energy | 124 kcal | 201 kcal |
| Protein | 10.1 g | 16.3 g |
| Carbohydrate | 5.5 g | 8.9 g |
| Total fat | 7 g | 11.4 g |
| Dietary fibre | 1.2 g | 1.9 g |
| Total sugars | 1.1 g | 1.7 g |
| Added sugars | not known | not known |
| Saturated fat | 1.7 g | 2.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 162 g |
|---|---|---|
| Iron | 0.6 mg | 1 mg |
| Calcium | 17 mg | 27.5 mg |
| Magnesium | 19 mg | 30.8 mg |
| Zinc | 1 mg | 1.6 mg |
| Vitamin B12 | 0.2 µg | 0.4 µg |
| Folate | 13 µg | 21.1 µg |
| Vitamin A | 7 µg | 11.3 µg |
| Vitamin D | 0.2 µg | 0.3 µg |
| Vitamin C | 1.8 mg | 2.9 mg |
| Sodium | 319 mg | 517 mg |
| Potassium | 221 mg | 358 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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