Calorie guide
Calories in Pork and beans
Pork and beans has 105 kcal per 100 g, or 273 kcal in 260 g, with 4.5 g of protein per 100 g.
Log pork and beans in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 105 kcal
- 260 g
- 273 kcal
What’s in pork and beans?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 260 g |
|---|---|---|
| Energy | 105 kcal | 273 kcal |
| Protein | 4.5 g | 11.8 g |
| Carbohydrate | 21.6 g | 56.1 g |
| Total fat | 0.9 g | 2.3 g |
| Dietary fibre | 4.4 g | 11.4 g |
| Total sugars | 8.2 g | 21.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 260 g |
|---|---|---|
| Iron | 1.4 mg | 3.6 mg |
| Calcium | 39 mg | 101 mg |
| Magnesium | 30 mg | 78 mg |
| Zinc | 0.5 mg | 1.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 8 µg | 20.8 µg |
| Vitamin A | 1 µg | 2.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 391 mg | 1,017 mg |
| Potassium | 231 mg | 601 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.