Calorie guide
Calories in Pork
Pork has 192 kcal per 100 g, or 33 kcal in 17 g, with 27.1 g of protein per 100 g.
Log pork in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 192 kcal
- 17 g
- 33 kcal
What’s in pork?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 17 g |
|---|---|---|
| Energy | 192 kcal | 32.6 kcal |
| Protein | 27.1 g | 4.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 8.7 g | 1.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 17 g |
|---|---|---|
| Iron | 0.8 mg | 0.1 mg |
| Calcium | 10 mg | 1.7 mg |
| Magnesium | 26 mg | 4.4 mg |
| Zinc | 2.4 mg | 0.4 mg |
| Vitamin B12 | 0.7 µg | 0.1 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.7 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 348 mg | 59.2 mg |
| Potassium | 402 mg | 68.3 mg |
How many calories in each portion of pork?
- 17 g33 kcal
- 135 g259 kcal
- 20 g38 kcal
- 1 slice (30 g)58 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.