Calorie guide
Calories in Pork sandwich, with cheese
Pork sandwich, with cheese has 246 kcal per 100 g, or 332 kcal in 1 sandwich (135 g), with 18.1 g of protein per 100 g.
Log pork sandwich, with cheese in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 246 kcal
- 1 sandwich (135 g)
- 332 kcal
What’s in pork sandwich, with cheese?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 sandwich (135 g) |
|---|---|---|
| Energy | 246 kcal | 332 kcal |
| Protein | 18.1 g | 24.5 g |
| Carbohydrate | 22.3 g | 30.1 g |
| Total fat | 9 g | 12.1 g |
| Dietary fibre | 1 g | 1.4 g |
| Total sugars | 2.8 g | 3.7 g |
| Added sugars | not known | not known |
| Saturated fat | 3.8 g | 5.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 sandwich (135 g) |
|---|---|---|
| Iron | 1.8 mg | 2.4 mg |
| Calcium | 233 mg | 315 mg |
| Magnesium | 27 mg | 36.5 mg |
| Zinc | 1.7 mg | 2.3 mg |
| Vitamin B12 | 0.5 µg | 0.6 µg |
| Folate | 77 µg | 104 µg |
| Vitamin A | 41 µg | 55.4 µg |
| Vitamin D | 0.7 µg | 0.9 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 496 mg | 670 mg |
| Potassium | 218 mg | 294 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.