Calorie guide
Calories in Pork sandwich
Pork sandwich has 226 kcal per 100 g, or 260 kcal in 1 sandwich (115 g), with 17.7 g of protein per 100 g.
Log pork sandwich in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 226 kcal
- 1 sandwich (115 g)
- 260 kcal
What’s in pork sandwich?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 sandwich (115 g) |
|---|---|---|
| Energy | 226 kcal | 260 kcal |
| Protein | 17.7 g | 20.4 g |
| Carbohydrate | 25.5 g | 29.3 g |
| Total fat | 5.5 g | 6.3 g |
| Dietary fibre | 1.2 g | 1.4 g |
| Total sugars | 2.8 g | 3.2 g |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 1.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 sandwich (115 g) |
|---|---|---|
| Iron | 2 mg | 2.3 mg |
| Calcium | 112 mg | 129 mg |
| Magnesium | 26 mg | 29.9 mg |
| Zinc | 1.5 mg | 1.7 mg |
| Vitamin B12 | 0.3 µg | 0.3 µg |
| Folate | 88 µg | 101 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 403 mg | 463 mg |
| Potassium | 230 mg | 265 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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