Calorie guide
Calories in Pork or ham with soy-based sauce
Pork or ham with soy-based sauce has 190 kcal per 100 g, or 464 kcal in 244 g, with 14.9 g of protein per 100 g.
Log pork or ham with soy-based sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 190 kcal
- 244 g
- 464 kcal
What’s in pork or ham with soy-based sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Energy | 190 kcal | 464 kcal |
| Protein | 14.9 g | 36.3 g |
| Carbohydrate | 3.4 g | 8.2 g |
| Total fat | 12.7 g | 30.9 g |
| Dietary fibre | 0.5 g | 1.2 g |
| Total sugars | 1.1 g | 2.6 g |
| Added sugars | not known | not known |
| Saturated fat | 2.8 g | 6.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Iron | 0.8 mg | 2 mg |
| Calcium | 24 mg | 58.6 mg |
| Magnesium | 21 mg | 51.2 mg |
| Zinc | 1.4 mg | 3.3 mg |
| Vitamin B12 | 0.4 µg | 0.9 µg |
| Folate | 8 µg | 19.5 µg |
| Vitamin A | 4 µg | 9.8 µg |
| Vitamin D | 0.3 µg | 0.7 µg |
| Vitamin C | 2.6 mg | 6.3 mg |
| Sodium | 341 mg | 832 mg |
| Potassium | 295 mg | 720 mg |
How many calories in each portion of pork or ham with soy-based sauce?
- 244 g464 kcal
- 115 g219 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.