Calorie guide
Calories in Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 255 kcal per 100 g, or 217 kcal in 85 g, with 24.2 g of protein per 100 g.
Log pork loin, fresh, backribs, bone-in, cooked-roasted, lean only in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 255 kcal
- 85 g
- 217 kcal
What’s in pork loin, fresh, backribs, bone-in, cooked-roasted, lean only?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 255 kcal | 217 kcal |
| Protein | 24.2 g | 20.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 17.7 g | 15 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 6.2 g | 5.3 g |
| Trans fat | 0.2 g | 0.1 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1 mg | 0.8 mg |
| Calcium | 44 mg | 37.4 mg |
| Magnesium | 17 mg | 14.5 mg |
| Zinc | 3.2 mg | 2.8 mg |
| Vitamin B12 | 0.8 µg | 0.6 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 4 µg | 3.4 µg |
| Vitamin D | 1.2 µg | 1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 98 mg | 83.3 mg |
| Potassium | 249 mg | 212 mg |
How many calories in each portion of pork loin, fresh, backribs, bone-in, cooked-roasted, lean only?
- 85 g217 kcal
- 878 g2,239 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.