Calorie guide
Calories in Pork hash
Pork hash has 186 kcal per 100 g, or 353 kcal in 190 g, with 12.9 g of protein per 100 g.
Log pork hash in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 186 kcal
- 190 g
- 353 kcal
What’s in pork hash?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 190 g |
|---|---|---|
| Energy | 186 kcal | 353 kcal |
| Protein | 12.9 g | 24.6 g |
| Carbohydrate | 2 g | 3.7 g |
| Total fat | 13.7 g | 26 g |
| Dietary fibre | 0.5 g | 1 g |
| Total sugars | 0.6 g | 1.1 g |
| Added sugars | not known | not known |
| Saturated fat | 4.4 g | 8.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 190 g |
|---|---|---|
| Iron | 0.9 mg | 1.7 mg |
| Calcium | 20 mg | 38 mg |
| Magnesium | 17 mg | 32.3 mg |
| Zinc | 2 mg | 3.8 mg |
| Vitamin B12 | 0.4 µg | 0.8 µg |
| Folate | 9 µg | 17.1 µg |
| Vitamin A | 6 µg | 11.4 µg |
| Vitamin D | 1.2 µg | 2.3 µg |
| Vitamin C | 2.7 mg | 5.1 mg |
| Sodium | 486 mg | 923 mg |
| Potassium | 268 mg | 509 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.